Rule 1 Whey Protein Blend is a high-quality protein to enhance muscle recovery and growth. This combines whey isolates, whey concentrates, and whey hydrolysate. It provides 24 grams of protein per serving, plus 5 grams of BCAAs. Whey protein isolate is great to have post-workout, as it's easy to get in after training. Rule 1 protein powder is also very versatile, use it in shakes, smoothies, and even in your cooking. The top benefits of Rule 1 Whey Protein include 24g of protein per serving, 5g BCAA per serve, 10+ flavors to choose from, great value for money, and support for muscle building and fat loss plans. You can use it anytime during the day. To use R1 Whey Blend for best results, mix 1-2 scoops in 300ml cold water and consume immediately post-workout. You can also use this anytime during the day for a boost in protein intake. Aim for 2-2.5 grams of protein per kilogram of body weight each day. The product comes in a 0.9kg size.