Float through your cardio, power through your lifts, and dominate your workouts in the Nike Free Metcon 5. Engineered to complement your training standards, these trainers let you kick into high gear during the workout with plush cushioning in the midsole and forefoot flexibility. The midfoot containment strap secures your feet during explosive cardio sessions, while the comfort collar powers your workout with unmatched comfort. What are you waiting for? Lace up in the Nike Free Metcon 5 and torch calories. Nike Free Metcon 5 features: Revamped upper offers easy entry. Soft underfoot ride paired with a stable platform allows for side-to-side movements and short runs. Breathable forefoot performance mesh adds ventilation. Overlays in high-wear zones add durability.