Keto Chow's doctor-approved blend increases the amount of magnesium chloride per serving, while also including trace amounts of essential electrolytes sodium and potassium. Magnesium capsules are ideal for anyone dealing with sleep or cramping issues, or simply looking to increase their intake of magnesium. Keto Chow Magnesium capsules are sourced locally from Utah's Great Salt Lake where dissolved trace minerals can be found in their ionic form. GRAS certified, pure minerals (Keto Chow do NOT add sugars, calories, caffeine, or artificial ingredients). Just the minerals in their most bioavailable form-as nature intended. These Magnesium Drops are an easy way to ensure that your body has the correct amount of minerals to maximize absorption and bioavailability. FAQS What type of magnesium is in this? These capsules use magnesium chloride, which is easily absorbed by the body, unlike magnesium citrate, which is used in many popular supplements.What time of day should I take this? Since magnesium helps with sleep, start with taking it an hour or so before bed. From there, you can find what works best for you!