Description: The Advwin Adjustable Strength Trainer is designed for a variety of workouts and is ideal for full body workouts. Provides any possible dumbbell exercise position you want, such as one-arm row, bench press, sit-up, and double-hand dumbbell. Added dumbbell holder is for leg curl, dumbbell not included. The pull rope for warm-ups, foam rollers for push-ups and fixing your feet when doing sit ups. Features: 7 Back Positions Free Adjustment: 7 Backrest pad position free to adjust from 120-225 degree. Full Body Workout: This Incline Situps Bench satisfy your needs of varied exercise posture, such as bench press, incline and decline dumbbell, sit-up and push-up while incorporating dumbbell use to hit goals and build/maintain muscle on chest, back, shoulder, abdomen, hip and arms. Adjustable Height: Perfect for Spider Curl training. Stable and Safe: The adjustable dumbbell bench is designed with a triangular structure and can support 150kg without worrying about stability. 2 Resistance Bands Equipped: You could use these resistance bands for your routine workout plan or use it do a light bicep triceps warm-up, then refresh your body to enjoy the fitness process. 150kg Weight Capacity: The Strength Training Equipment is made of with heavy-duty commercial quality steel, and has rubber feet to keep the metal frame from damaging flooring. Soft Sponge Padding: The cushions with high density foam padding give you a comfortable feeling, what is more, it is sweat proof and easy to clean. Easily Assemble & Foldable Storage: Only need 5 minutes for installation. Save 80% space to fold. Specification: Size: 130x41x98cm Color: Black Red Weight Capacity: 150kg