Rule 1 R1 Source 7 Protein Source7 by Rule1 is more than just a protein shake—it's a meticulously crafted formula designed to fuel your fitness journey. Each serving boasts an impressive 22 grams of protein sourced from seven premium proteins, working together to provide a comprehensive amino acid profile. This unique combination supports muscle growth, repair, and recovery, making Source7 an indispensable asset for athletes and fitness enthusiasts alike. Experience support and recovery like never before with Source7 from Rule 1, this blend contains all the amino acids you need to support growth and recovery daily: Over 10g Essential Aminos (EAAs). Multi-source, variable digestion. Tested for banned substances. Delicious and versatile. The staged-release formula ensures a continuous supply of vital nutrients, promoting optimal protein synthesis and utilisation throughout the day. This means you're not just getting a quick protein boost; you're investing in long-term results. But Source7 isn't just about performance—it's also about pleasure. Indulge in the decadent flavours inspired by creamy gelato, each sips a testament to Rule 1's commitment to quality and taste. No matter which flavour you choose, you're in for a treat that will leave you feeling satisfied and ready to conquer your next challenge. Nutritional Information (Based on Vanilla) Directions of Use Simply mix one scoop of easy-mixing Source7 Protein with 180ml - 210ml of cold water in a shaker or with a spoon in a glass. For an extra creamy and decadent shake, blend with your favorite milk and a few ice cubes.