Creatine Monohydrate occurs naturally in the body and is found in food sources such as meat and fish. Creatine has been a popular supplement with bodybuilders and athletes due to its energy properties during intense exercise or athletic events. During intense, brief bursts of activity, the body converts adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate to be used as energy. Creatine aids in the process of converting ADP back to ATP, resulting in larger amounts of ATP for energy use which helps promote a short-term increase in endurance and strength. Additionally, Creatine can be stored by cells, allowing an “energy reservoir” for bodybuilders and athletes. Creatine Monohydrate by NOW is 100% pure – no additives or preservatives! Creatine Monohydrate by NOW gives you an affordable 200 serving, a one-kilogram tub of 100% pure creatine monohydrate. Despite the various creatine blends available, many athletes come back creatine monohydrate time and time again. Why? Because creatine monohydrate works, and it’s very affordable. It makes sense to use what works! With NOW’s unparalleled reputation for pure ingredients, you know you’ll get high quality and pure ingredients from NOW.