The Nike Free Metcon 5 Black Anthracite (Women's) features a silhouette designed for ultimate training workouts, presented in a black and white color block specifically for women. The upper is made of lightweight, breathable black mesh that offers a sock-like feel due to its 7/8-length black inner sleeve. A collar padded with plush foam adds comfort and facilitates easy entry into the shoe. Synthetic overlays provide foot support during workouts, while the wide heel offers a solid base for lifting. The white foam midsole delivers a soft core of cushioning with a stiff outer layer for stability. Nike Free technology in the forefoot allows for agility and flexibility during burpees, sprints, and planks. The black and white rubber tread in the outsole ensures durable traction. A standout feature of this shoe is the internal webbing of the upper, which distributes pressure around the midfoot to provide secure comfort during quick cuts and sudden stops. The Nike Free Metcon 5 Black Anthracite (Women's) was released on April 6th, 2023, for $129.00 retail.