Magnesium is found in some of the most wholesome foods there are: dark leafy greens, seeds, beans and whole grains. Our magnesium is built around exactly those. The magnesium comes as a blend of bisglycinate, which is magnesium bound to glycine, an amino acid, and magnesium oxide. Each capsule gives you 200mg, just over half the daily reference amount, resting on a base of spinach, chard, pumpkin, quinoa, black beans, flaxseed, okra and sunflower seed. It's vegan and gluten-free, with nothing added that doesn't need to be there. Take one a day with food. Plenty of people love having it with their evening meal as a small, steady ritual at the end of the day. It's a lovely choice when you want a daily magnesium that's easy on your stomach and easy to stick with. What it supports: Magnesium contributes to normal muscle function, to normal functioning of the nervous system, and to a reduction of tiredness and fatigue.