Get our natural creatine monohydrate gummies with a clinically effective dose of creatine scientifically shown to help you train harder, recover better, and gain muscle and strength faster. Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. Creatine monohydrate is a powdered form of creatine with water attached to it, and its the most highly studied and validated form of creatine on the marketnothing else has consistently produced better results, and in many cases, other fancier forms have actually performed worse.