Nutrition and Supplements Supplements GAT Pmp 255 gr Green Apple PMP by GAT offers the next generation of intense pre-workouts. Fly through the training plateaus and take your stamina and muscle performance to the next level. Experience more massive pumps, laser focus, and training intensity. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in peak muscle performance. Directions for use: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other product that contains caffeine or any other stimulant while taking this product. Do not exceed (1) serving in a 24 hour period.
Nutrition and Supplements Supplements GAT Pmp 255 gr Green Apple PMP by GAT offers the next generation of intense pre-workouts. Fly through the training plateaus and take your stamina and muscle performance to the next level. Experience more massive pumps, laser focus, and training intensity. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in peak muscle performance. Directions for use: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other product that contains caffeine or any other stimulant while taking this product. Do not exceed (1) serving in a 24 hour period.
in 4 offers
last seen 11 May 2026
The lowest price we last saw for Gat PMP 30 Serves / Green Apple was $91.00 at Kogan.com, compared across 4 retailers (last seen 11 May 2026). Prices may have changed since.
The all-time low we recorded was $49.95 on 18 Dec 2025.
Prices last updated 11 May 2026.
Gat PMP 30 Serves / Green Apple
Nutrition and Supplements Supplements GAT Pmp 255 gr Green Apple PMP by GAT offers the next generation of intense pre-workouts. Fly through the training plateaus and take your stamina and muscle performance to the next level. Experience more massive pumps, laser focus, and training intensity. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in peak muscle performance. Directions for use: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other product that contains caffeine or any other stimulant while taking this product. Do not exceed (1) serving in a 24 hour period.
Nutrition and Supplements Supplements GAT Pmp 255 gr Green Apple PMP by GAT offers the next generation of intense pre-workouts. Fly through the training plateaus and take your stamina and muscle performance to the next level. Experience more massive pumps, laser focus, and training intensity. A powerful blend of clinically researched key ingredients formulated to deliver the ultimate in peak muscle performance. Directions for use: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other product that contains caffeine or any other stimulant while taking this product. Do not exceed (1) serving in a 24 hour period.
Last updated at 11/05/2026 07:31:00
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
originally posted on bodybuilding.com
First off humongous thanks to all the amazing GAT reps (gregmh, scottyb05, scottroland, extremeone74, hdeindorfer, stad0203) for sending me their brand new pre workout/pump product.Profile 5/10I love that this product has Agmatine, Glycerol and Arginine AKG. But what I don't like about this product is the lack of a fully transparent label w/full disclosure of the dose of each ingredient. Effectiveness 9/10Now despite the lack of full disclosure on the ingredients I found this product still delivers quite well. I used it solo and also stacked with my AE SteelEdge or Nitraflex and found it works quite well whether taken just before my usual pre's or solo.Pump/Vascularity 9/10Definitely saw increased vascularity and a pretty good pump which is always great. I loved the ... MoreFirst off humongous thanks to all the amazing GAT reps (gregmh, scottyb05, scottroland, extremeone74, hdeindorfer, stad0203) for sending me their brand new pre workout/pump product.Profile 5/10I love that this product has Agmatine, Glycerol and Arginine AKG. But what I don't like about this product is the lack of a fully transparent label w/full disclosure of the dose of each ingredient. Effectiveness 9/10Now despite the lack of full disclosure on the ingredients I found this product still delivers quite well. I used it solo and also stacked with my AE SteelEdge or Nitraflex and found it works quite well whether taken just before my usual pre's or solo.Pump/Vascularity 9/10Definitely saw increased vascularity and a pretty good pump which is always great. I loved the roadmaps I got especially on arms day! Nothing better than a sick freaking pump like the one delivered by PMP.Overall 8/10Despite the profile issues with no transparency I still definitely love PMP. It obviously has enough of the listed ingredients as it works phenomenally. Now to order the stimmed version to use this as my new go to product.
originally posted on bodybuilding.com
Taste: 10/10I chose the RASPBERRY LEMONADE and it tasted amazing!!! If the non stim taste as good im get it just to sip on. It Went down really smooth so i just sat there and drank it rather than chugging it due to terrible taste. Mixability: 8/10 No clumps were left behind in my shaker when I shook it but there was a lil residue left over but a splash of water and it was gone. Energy: 7/10 I could definitely feel the kick of energy as I was getting ready for my workout. This is a more clean, smooth energy unlike some other preworkouts I've tried. I didnt have feeling like you're sick or on crack like i did with some other preworkouts also. Focus: 9/10 I definitely felt in the zone and focused while I was in the gym. I was killin it hitting my weights and reps. I ... MoreTaste: 10/10I chose the RASPBERRY LEMONADE and it tasted amazing!!! If the non stim taste as good im get it just to sip on. It Went down really smooth so i just sat there and drank it rather than chugging it due to terrible taste. Mixability: 8/10 No clumps were left behind in my shaker when I shook it but there was a lil residue left over but a splash of water and it was gone. Energy: 7/10 I could definitely feel the kick of energy as I was getting ready for my workout. This is a more clean, smooth energy unlike some other preworkouts I've tried. I didnt have feeling like you're sick or on crack like i did with some other preworkouts also. Focus: 9/10 I definitely felt in the zone and focused while I was in the gym. I was killin it hitting my weights and reps. I glad i tried a bit more weight because i felt i could of hit a new pr. Pump: 8/10 Pump was fairly decent, except when i did biceps... My arms were gonna blow!!! It did vary on days since I took this on shoulder and leg day where as I'm sure the pump would be much greater on chest day. Overall: 8/10 Easly a solid preworkout choice. A better choice for those looking for a non-jittery clean energy rush. Taste is awesome, has great focus and energy, pump could be a lil better though. For those stim sensitive this would be a great 1 scoop preworkout choice for you but if you're stim junkie I'd suggest taking 2 servings. Go for it get it and rock some weight!!!
originally posted on iherb.com
This company has Fanta service. I received my order immediately and was very satisfied. I have been using Iherb for a while now and I plan to continue, they have competitive pricing on supplements and if something is wrong they take care of my needs. I would recommend iherb to my friends if they are using another site. I have used many sites and Iherb is definitely right up with the good ones that I have used for service. It took only two days to get my order!!!!!!!!!!!!!!!!I have sometimes waited a week to two weeks with competing.I lift weights and I am always looking for better ways to supplement my dietI am also into ayurveda, trying to find Ayurvedic supplements is not easyI will continue to shop. At Iherb thank you
| Thiamine (as thiamine mononitrate) | 20 mg |
| Niacin | 25 mg |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg |
| Calcium (as calcium lactate) | 26 mg |
| Sodium (as sodium chloride) | 78 mg |
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
GAT PMP Pre-Workout Peak Muscle Performance - Green Apple (255g)
Delivery $14.95
First off humongous thanks to all the amazing GAT reps (gregmh, scottyb05, scottroland, extremeone74, hdeindorfer, stad0203) for sending me their brand new pre workout/pump product.Profile 5/10I love that this product has Agmatine, Glycerol and Arginine AKG. But what I don't like about this product is the lack of a fully transparent label w/full disclosure of the dose of each ingredient. Effectiveness 9/10Now despite the lack of full disclosure on the ingredients I found this product still delivers quite well. I used it solo and also stacked with my AE SteelEdge or Nitraflex and found it works quite well whether taken just before my usual pre's or solo.Pump/Vascularity 9/10Definitely saw increased vascularity and a pretty good pump which is always great. I loved the ... MoreFirst off humongous thanks to all the amazing GAT reps (gregmh, scottyb05, scottroland, extremeone74, hdeindorfer, stad0203) for sending me their brand new pre workout/pump product.Profile 5/10I love that this product has Agmatine, Glycerol and Arginine AKG. But what I don't like about this product is the lack of a fully transparent label w/full disclosure of the dose of each ingredient. Effectiveness 9/10Now despite the lack of full disclosure on the ingredients I found this product still delivers quite well. I used it solo and also stacked with my AE SteelEdge or Nitraflex and found it works quite well whether taken just before my usual pre's or solo.Pump/Vascularity 9/10Definitely saw increased vascularity and a pretty good pump which is always great. I loved the roadmaps I got especially on arms day! Nothing better than a sick freaking pump like the one delivered by PMP.Overall 8/10Despite the profile issues with no transparency I still definitely love PMP. It obviously has enough of the listed ingredients as it works phenomenally. Now to order the stimmed version to use this as my new go to product.
Taste: 10/10I chose the RASPBERRY LEMONADE and it tasted amazing!!! If the non stim taste as good im get it just to sip on. It Went down really smooth so i just sat there and drank it rather than chugging it due to terrible taste. Mixability: 8/10 No clumps were left behind in my shaker when I shook it but there was a lil residue left over but a splash of water and it was gone. Energy: 7/10 I could definitely feel the kick of energy as I was getting ready for my workout. This is a more clean, smooth energy unlike some other preworkouts I've tried. I didnt have feeling like you're sick or on crack like i did with some other preworkouts also. Focus: 9/10 I definitely felt in the zone and focused while I was in the gym. I was killin it hitting my weights and reps. I ... MoreTaste: 10/10I chose the RASPBERRY LEMONADE and it tasted amazing!!! If the non stim taste as good im get it just to sip on. It Went down really smooth so i just sat there and drank it rather than chugging it due to terrible taste. Mixability: 8/10 No clumps were left behind in my shaker when I shook it but there was a lil residue left over but a splash of water and it was gone. Energy: 7/10 I could definitely feel the kick of energy as I was getting ready for my workout. This is a more clean, smooth energy unlike some other preworkouts I've tried. I didnt have feeling like you're sick or on crack like i did with some other preworkouts also. Focus: 9/10 I definitely felt in the zone and focused while I was in the gym. I was killin it hitting my weights and reps. I glad i tried a bit more weight because i felt i could of hit a new pr. Pump: 8/10 Pump was fairly decent, except when i did biceps... My arms were gonna blow!!! It did vary on days since I took this on shoulder and leg day where as I'm sure the pump would be much greater on chest day. Overall: 8/10 Easly a solid preworkout choice. A better choice for those looking for a non-jittery clean energy rush. Taste is awesome, has great focus and energy, pump could be a lil better though. For those stim sensitive this would be a great 1 scoop preworkout choice for you but if you're stim junkie I'd suggest taking 2 servings. Go for it get it and rock some weight!!!
This company has Fanta service. I received my order immediately and was very satisfied. I have been using Iherb for a while now and I plan to continue, they have competitive pricing on supplements and if something is wrong they take care of my needs. I would recommend iherb to my friends if they are using another site. I have used many sites and Iherb is definitely right up with the good ones that I have used for service. It took only two days to get my order!!!!!!!!!!!!!!!!I have sometimes waited a week to two weeks with competing.I lift weights and I am always looking for better ways to supplement my dietI am also into ayurveda, trying to find Ayurvedic supplements is not easyI will continue to shop. At Iherb thank you
This is the best non stim pre workout I’ve ever tried. It give you the boost without the massive about of caffeine. I have had some of the best workouts since switching to this I’ve had on along time. Muscle recovery is faster and the pump it’s gives you is fantastic. Plus the flavor is amazing and is a nice switch from blue raspberry.
Garbage. I reicieved a sample of this product with a shirt I purchased from here. I took the sample as I normally would with any preworkout, and had a great pump, felt energized, and somewhat focused. Note, this is the first time in my two years of lifting that I am taking a product with "pump" ingredients; I usually stick with basic preworkouts containing caffeine. The pump was great from the sample, and I went ahead and purchased this in 30 servings. I've taken this product three times now. I experienced absolutely no pump, a decrease in vascularity (arms felt and looked cold), no energy, no extra focus. Absolutely nothing. I thought I might have been dehydrated the first time I took it, so I drank additional water than I normally would the second time. Nothing. ... MoreGarbage. I reicieved a sample of this product with a shirt I purchased from here. I took the sample as I normally would with any preworkout, and had a great pump, felt energized, and somewhat focused. Note, this is the first time in my two years of lifting that I am taking a product with "pump" ingredients; I usually stick with basic preworkouts containing caffeine. The pump was great from the sample, and I went ahead and purchased this in 30 servings. I've taken this product three times now. I experienced absolutely no pump, a decrease in vascularity (arms felt and looked cold), no energy, no extra focus. Absolutely nothing. I thought I might have been dehydrated the first time I took it, so I drank additional water than I normally would the second time. Nothing. Third time, even more water. Nothing. Again, all my other variables (sleep, nutrition, water intake, energy levels) were exactly the same as they have been throughout my lifting career. For something that's advertised as "pump inducing," I actually felt a loss in pump and vascularity after taking it. Worst product I've ever taken. Do not buy, waste of money. I'm not sure how I'm the only person reviewing this product that has something negative to say about it, but please recognize that I'm a perfectly healthy adult who's had success on nearly every single supplement I've ever taken. I'm not an outlier here. I'm inclined to believe these other reviews are fake.
I've just finished up a full log of non stim PMP for GAT, and I have to say i had nothing but a great experience! Of all the non stim pre workouts I've used in my past, this has to be one of the best! First off, the ingredient list is excellent. There are many NO enhancers, pump ingredients, and even Carnitine for energy! I was most surprised about the energy it gave me. I got used to training without a pre workout for a couple months because I've been looking for a non-stim product, but one scoop and about 20 minutes later and I had a nice rush of energy! The pump by far though was the best feature! I always had great pumps going even on leg days! Its also nice that PMP is creatine free because i did not need any extra creatine at this time. The taste was great! ... MoreI've just finished up a full log of non stim PMP for GAT, and I have to say i had nothing but a great experience! Of all the non stim pre workouts I've used in my past, this has to be one of the best! First off, the ingredient list is excellent. There are many NO enhancers, pump ingredients, and even Carnitine for energy! I was most surprised about the energy it gave me. I got used to training without a pre workout for a couple months because I've been looking for a non-stim product, but one scoop and about 20 minutes later and I had a nice rush of energy! The pump by far though was the best feature! I always had great pumps going even on leg days! Its also nice that PMP is creatine free because i did not need any extra creatine at this time. The taste was great! The bel raspberry wasn't too tart, but not to see either which made it really enjoyable to drink. The mixability and texture were both very good as well. Overall, I had some great workouts on non stim PMP, and it is definitely one of the best non stim pre workouts that I've gotten to try out!
Wanted to try something new to give me an extra edge. Mixed with Nitraflex, takes it to another level of working out. The amount of focus and Dialed, it’s to a point to where, I feel like if I didn’t get what I need from the previous workout, I’ll add that in with the workout for today. You really have to force yourself out of the gym. It will bring out the Ultimate Warrior in you, Lol !!
Prior to utilizing Pmp Powder I was very loyal to only a handful of brands. With the industry growing and occasionally spiraling out of control, I could only commit to Optimum Nutrition and Usp labs. I utilize their products for two monumental motives; quality in their ingested products is superior, I'm guaranteed every batch is manufactued utilizing superb ingredients. Also, quality never fluctuates, I'm guaranteed an epic performance every single session. Perhaps it's my demographic region that limits my access to this awesome brand. When I first attained some samples in Central California I could not describe how I felt. First my focus was tunnel vision, all that occupied my mind was sets, reps, and surprisingly cardio; my focus reached a new level of intensity I ... MorePrior to utilizing Pmp Powder I was very loyal to only a handful of brands. With the industry growing and occasionally spiraling out of control, I could only commit to Optimum Nutrition and Usp labs. I utilize their products for two monumental motives; quality in their ingested products is superior, I'm guaranteed every batch is manufactued utilizing superb ingredients. Also, quality never fluctuates, I'm guaranteed an epic performance every single session. Perhaps it's my demographic region that limits my access to this awesome brand. When I first attained some samples in Central California I could not describe how I felt. First my focus was tunnel vision, all that occupied my mind was sets, reps, and surprisingly cardio; my focus reached a new level of intensity I did not think attainable; unreal. Second my vascularity gained noticeable girth. Even post workout girth and vascularity kept extremely visible, even after hours of working out. I was able to stay in anabolic mode for much longer, the pump is here to stay with this PWO!!! I love looking like I just benched 315 all day walking around in full pumps is magnificent. Last, my endurance skyrocketed. Usually my median gym session is 30min-180 min due to endurance but while using this I terminated that barrier; sessions now prolong until whatever needs to be done is done!!! My soreness level also significantly dropped, which means the recovery agents are also present here. Well done GAT!!!
This is the most hardcore PWO I've tried yet, coming in at 325mg of caffeine! I can tell the moment this stuff kicks in, because all of a sudden I can't wait to start that next set and generally am mentally able to push myself further and harder than I otherwise would have done. I mainly use PWOs on leg days for that extra boost, and can really tell the improvement as it helped getting my squat numbers moving again. I also tried using this on chest days and was surprised to find my bench start climbing at a faster rate as well.This stuff is legit. The flavor is also on point for a PWO, not the kind of thing you would find yourself craving when you're thirsty, but you don't drink PWO for flavor. Even so, the flavor is way better than some PWOs I've tried in the ... MoreThis is the most hardcore PWO I've tried yet, coming in at 325mg of caffeine! I can tell the moment this stuff kicks in, because all of a sudden I can't wait to start that next set and generally am mentally able to push myself further and harder than I otherwise would have done. I mainly use PWOs on leg days for that extra boost, and can really tell the improvement as it helped getting my squat numbers moving again. I also tried using this on chest days and was surprised to find my bench start climbing at a faster rate as well.This stuff is legit. The flavor is also on point for a PWO, not the kind of thing you would find yourself craving when you're thirsty, but you don't drink PWO for flavor. Even so, the flavor is way better than some PWOs I've tried in the past. I've seriously had PWOs that were sickening. I would recommend this to anybody looking to ramp up their game who aren't bothered by the high amount of caffeine.
| Thiamine (as thiamine mononitrate) | 20 mg |
| Niacin | 25 mg |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg |
| Calcium (as calcium lactate) | 26 mg |
| Sodium (as sodium chloride) | 78 mg |