With the Garmin Vivoactive 6 Music Black, you can get to know your body well. You can track your stress level, sleep quality, and energy level, and you receive tips on how to improve them. You can also track all of your workouts and daily movement. You'll get explanations and advice on the effect of this on your health. With the Vivoactive 6, you can't track height like the number of stairs or floors you've walked. Like to listen to your favorite music or podcast during your workout? Download them onto the Vivoactive 6 and leave your smartphone safely at home. On the bright 42mm screen, you can easily see all your data and smartphone messages. The battery lasts up to 11 days with average use, so you don't have to charge the smartwatch often. This watch is recommended for a 15 to 17cm wrist circumference.