Ethical Nutrients Super Multi Plus is a high strength, high potency daily multivitamin that supports mental and physical performance and reduces fatigue symptoms. It works with Siberian ginseng to support mental and physical performance, assists energy production with vitamin B5, relieves symptoms of stress with vitamin B6, and provides liver protection with milk thistle. This multivitamin is suitable for daily use and can be taken by both men and women. For best results, take one tablet daily with food. Vitamin and mineral supplements should not replace a balanced diet. This product contains selenium, which is toxic in high doses, so do not exceed a daily dose of 150 micrograms for adults. Do not use if the cap and/or bottle seals are missing or broken. The product contains fish and should be stored below 30°C.